Volleyball is a great sport that can be enjoyed by people of all ages. Volleyball has many benefits. First, it’s a fun way to burn calories. Volleyball improves muscle strength and tone. Playing volleyball strengthens the upper body, arms, shoulders, thighs, abdominals, and lower legs. In addition, volleyball improves hand-eye coordination, reflexes, and balance and it teaches teamwork and communication.
Athletics improves the Fitness, Academics, persistence, patience, and practice. Also it improves the Team Spirit, cooperation, Social Relationships, Leadership skills and Time Management.
Throw Ball improves the Time Management, prediction of children and it enables the students to be patience and build them with good manners.
When kids play a game of handball, they develop better hand-eye coordination and concentration. It improves hand-eye coordination which benefits in the classroom as well, improving children’s reading and writing skills among other things.
Playing Kho-Kho keeps children well, strong, motivated, enthusiastic and young. It helps in better coordination and flexibility. Kho-Kho helps the children to off depression, anxiety, stress, and increase self-esteem. It develops team spirit and leadership skills.